Teeth Grinding Hypnotherapy
Does grinding your teeth make your jaw ache? Is it damaging your teeth and gums? Teeth grinding, or ‘bruxism’ as it is otherwise known, happens whilst you’re asleep which is why hypnotherapy, having access to that unconscious part of your mind, can help to cure it when most other treatments, usual dental, only deal with lessening the damage.
As hypnotherapy helps you to relax it is immediately beneficial and lets your jaw feel more comfortable.
It can get help the unconscious mind let go of the habit. It helps the unconscious mind re-programme and deal with stress in a more positive way.
If the habit has carried on from childhood it can help the unconscious discover the problem and sort it out.
I had had a night guard on my teeth for 3 years but my jaw always ached so much in the mornings I knew it would be better to try and get rid of the problem completely. Nothing much happened after the first 2 sessions and my jaw still ached almost every morning but on my 3rd session, I noticed that for the next week my face felt fine and I even felt more relaxed during the day. I went for 5 sessions and with the subsequent sessions, I noticed an improvement in my jaw in mornings. I am less stressed although I would have said I was a fairly laid back person before. I don’t know how it works but it has helped me.