Hypnotherapy For Panic Attacks
No matter what causes your panic attacks, hynotherapy can help to stop them. It helps you to learn a different response to the triggers which cause the panic, so you can feel calmer and more relaxed.
Hypnotherapy For Panic Attacks Helps You:
You can be more positive and confident
It helps you to learn to be in control
It helps to remove the fear and desensitize the situation
It helps to make permanent changes to your state of mind so panic attacks can disappear completely
I’d had a stressful year moving to London, starting a demanding job and buying a new house. I was on the tube and I could feel my heart racing, I felt clammy and weird. I got off at the next station to get myself together. I made the journey to work but found myself fretting about going home. I found myself worrying about when it would happen again, and became nervous about going on public transport. I’d heard hypnotherapy could help. After the first session, I walked out of the room with a huge smile on my face and immediately jumped on the bus home without thinking about it! My husband said he’d never seen me so positive and happy! I had four sessions and each time I felt better and more confident. I haven’t had a panic attack in months, and travel on all forms of transport and feel fine.